Prep time: 3-5 minutes | Blend Time: 1-3 minutes | Total time: Approximately 8 minutes

Ingredients:

• 1 can of black beans (organic, or regular)

• 1 teaspoon cilantro blend

• ½ teaspoon garlic blend

• ½ of a lemon

• ¼ teaspoon of salt

• 1 teaspoon olive oil 

• Food blender/processor

Directions: 

1. Rinse black beans under warm water for 30 seconds (a strainer works best). 

2. Blend beans, cilantro, garlic, salt, squeezed lemon juice, and olive oil together until you get a smooth consistency. 

***Can be served with your favorite chips and veggies. Our favorites are pita and blue chips, and we recommend carrots, celery, and bell peppers for veggies.

Enjoy!