Welcome to Perfect Blends! 

Lemon Garlic Chicken Spring Salad

Prep time: 20 minutes | Cook Time: 10 minutes, or until golden brown | Total time: Approximately 30 minutes


  • 1 pound of boneless, skinless chicken breast 

  • 1 whole lemon (½ to cook with, 1/2 to clean meat)

  • 1 tablespoon Perfect Blends Garlic Blend

  • 1 tablespoon seasoning (of your choice)

  • 1 tablespoon olive oil

  • 1 teaspoon of salt and black pepper(optional)

  • 1 pound of your favorite chopped salad (bell peppers, cucumbers, cherry tomatoes- or any salad garnishes of your choice) 


Garlic Chicken

  1. Clean chicken thoroughly with ½ lemon, then rinse 

  2. Slice chicken in half, then into long strips

  3. (Optional step) Tenderize chicken with a meat pounder until thin enough for your liking

  4. In a small bowl mix together garlic blend, squeezed juice of ½ lemon, seasoning or salt & pepper and oil. Mix until combined then pour over chicken 

  5. Heat a skill at a medium to high temperature 

  6. Cook each side of chicken for 7-9 minutes, or until golden brown

  7. Put chicken to side, and let it cool off before serving

    Spring Salad

    1. In a large bowl combine chopped salad and vegetables of your choice together

    2. Add chicken to the salad, add Zesty Cilantro Lime Dressing (optional)