Nutrition Counseling
Our Nutrition Counseling sessions are tailored to meet your unique needs and health goals. Whether you're looking to manage a chronic health condition, achieve specific dietary goals, or simply improve your overall well-being, we're here to help. We focus on creating sustainable, long-term changes that fit seamlessly into your lifestyle.
Meet Your Holistic Nutrition Counselor
Hello, I’m Tamara Deguerre, your dedicated Holistic Nutritionist and the heart behind Perfect Blends Wellness Kitchen. My personal health journey and passion for nutrition have equipped me with the knowledge and experience to support you on your path to better health. I understand firsthand the transformative power of food and am committed to helping you experience it too.
Personalized Nutrition Plans
I start by understanding your current health status, lifestyle, and dietary preferences. This allows me to create a customized nutrition plan that is both effective and enjoyable.
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Holistic Health Focus
I believe in a holistic approach to health that considers not just what you eat, but how you live. My counseling includes guidance on cooking home-cooked meals, physical activity, stress management, and overall wellness practices.
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Education and Empowerment
My goal is to empower you with the knowledge and skills to make informed food choices. I provide practical tips, recipes, and ongoing support to help you stay on track. This includes nutrition education, understanding nutrition labels, and routine cleansing practices.
Sustainable Lifestyle Changes
We focus on making gradual, sustainable changes that fit into your daily routine. This ensures that the positive changes you make are long-lasting and beneficial for your overall health.
​Healthy Cooking and Eating
Learn the art of preparing nutritious, delicious meals at home. I offer guidance on cooking techniques, recipe ideas, and meal preparation to help you enjoy healthy eating.
Meal Planning and Prep
Simplify your weekly routine with personalized meal planning and preparation strategies. I help you plan balanced meals that align with your dietary goals and make mealtime stress-free.
Start your journey to better health today. Contact us to schedule your initial consultation and take the first step towards a healthier, happier you!